My triglyceride level 537, VLDL is 107, HDL is 24.8.?

Am Marketing Manager, remains out of city 15-20 days a month. Pure non vegetarian. does not like to do morning excercise. Hectic work time. duty 8 to 8, Height 5 feet 6 inch, weight around 73 kgs. Kindly suggest any dietry solution. No medication or work out.